Morning rituals come with some surprising benefits. From boosted mental stimulation to better work performance, taking a few moments in the morning to clear your mind makes a difference.<\/p>\n\n\n\n
I know what you\u2019re thinking: I like to sleep.<\/p>\n\n\n\n
Me, too. I am willing sacrifice even the most basic self-care for a few extra minutes of unconsciousness.<\/p>\n\n\n\n
But even if you only devote 10 additional minutes to your morning ritual, there\u2019s lots of little ways to get your day started right.<\/p>\n\n\n\n
Here\u2019s 7 Ideas for your morning ritual that take less than 10 minutes.<\/p>\n\n\n\n
1. Do an altar devotion.<\/p>\n\n\n\n
Sit in front of your altar for a few minutes in the morning to clear your mind and remind yourself of your spiritual path.<\/p>\n\n\n\n
Choose a daily devotion that\u2019s simple and easy to maintain. Light a candle and focus on the light for a few minutes or dot your wrists with an energizing essential oil like peppermint or orange.<\/p>\n\n\n\n
Then, give yourself a moment to set an intention for the day.<\/p>\n\n\n\n
2. Try a sunrise meditation.<\/p>\n\n\n\n
Get out of bed, find a cozy spot on the floor, sit cross-legged (comfortably), and close your eyes.<\/p>\n\n\n\n
Visualize the sun coming up over the horizon. Imagine feeling the warmth of the sun on your skin. Picture light of the sun filling you up until you glow.<\/p>\n\n\n\n
As you breath in, visualize the light inside you getting brighter, as though you are breath into a fire.<\/p>\n\n\n\n
Hold this image for 5-10 minutes.<\/p>\n\n\n\n
Notice how awake and alert you feel. Maybe you don\u2019t need that cup of coffee after all!<\/p>\n\n\n\n
3. Make your morning shower magical.<\/p>\n\n\n\n
Although ritual baths get lots of attention in the practice of modern witchcraft, using your shower time in the same way can be very effective.<\/p>\n\n\n\n
Consider hanging herbs on your shower head for a refreshing dose of good vibes.<\/p>\n\n\n\n
Or try chanting. The relatively decent acoustics in the shower create a reverberation that helps induce a trance like state.<\/p>\n\n\n\n
4. Draw a tarot or oracle card.<\/p>\n\n\n\n
Start your day by drawing a single tarot or oracle card.<\/p>\n\n\n\n
But try not to use this card to predict the outcome of your day.<\/p>\n\n\n\n
Instead, simply use this as a focal point and think throughout your day about how the message of the card applies to your current situation.<\/p>\n\n\n\n
5. Play eye-opening music.<\/p>\n\n\n\n
\u201cMusic is a chemical reaction in the brain.\u201d<\/p>\n\n\n\n
What gets you going is taste-specific, so I won\u2019t give you any recommendations.<\/p>\n\n\n\n
But playing uplifting music in the morning helps to cue your brain up for a productive day and a positive outlook.<\/p>\n\n\n\n
As a self-proclaimed audiophile, I personally am not a fan of the sound quality on a smart phone, but there are apps to time a playlist to start at a certain hour of the day. Try programming some \u201cwake-up\u201d music.<\/p>\n\n\n\n
6. Try morning yoga.<\/p>\n\n\n\n
Anyone who practices morning yoga will tell you that even a simple, short routine builds mental clarity and strength and helps to reduce stress.<\/p>\n\n\n\n
Got a high-pressure presentation? Headed into a difficult discussion with your boss? Get on solid ground with a few postures and enter your professional arena with confidence.<\/p>\n\n\n\n
7. Take your coffee outside.<\/p>\n\n\n\n
Stop and think for a moment about how much time you spend indoors. Unless you work outdoors, it\u2019s probably a lot more than you realize.<\/p>\n\n\n\n
Set up a seating area outside your home and opt to take your coffee or breakfast outside. Even a few moments in the sunlight helps to lift the mood, promote a positive outlook, and center your soul.<\/p>\n","protected":false},"excerpt":{"rendered":"
Morning rituals come with some surprising benefits. From boosted mental stimulation to better work performance, taking a few moments in the morning to clear your mind makes a difference. I know what you\u2019re thinking: I like to sleep. Me, too. I am willing sacrifice even the most basic self-care for a few extra minutes of Read More …<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","hentry","category-2023-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pastKN-5X","_links":{"self":[{"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":1,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/posts\/369\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abithas.us\/blog\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}